Understanding the importance of self-care is more important than ever in today’s world. But what does it truly mean?
In this video, three panelists share their unique perspectives on self-care and provide helpful tools and practices that we can implement into our lives and daily routines.
Panelists:
Trisha Goodall, founder and CEO of Baby Bridge, LLC
Rachel Musser, E-RYT 200, NASM-CPT, general manager at Bill Burnett’s Success Studio
Setour A. Dillard, BSN, integrated care manager at Sentara Starr Hill Health Center
Original source can be found here.
